to achieve the body above, hugh jackman did the following for one year:
1) wake up every morning at 4 am to work out in the gym
2) everyday eat 7 meals of food that contain high protein
3) no eating of deep fried oily stuff and drinking soft drinks, only eat steam chicken breast meat, green veggies, brown rice, and drink peppermint tea.
wow. dun say one year, if anyone ask me to do all these for one week, i also wun agree to it. haha.
