napfa warrior

my pe dept conducted napfa warrior 2011, inspired from the gameshow ninja warrior. of course the napfa warrior is the super small scale one lah as compared to ninja warrior. anyway the napfa warrior is for students who scored the full 30 points for their napfa test.


stations for the napfa test:


1) modified shuttle run

2) modified obstacle course

(i am the station master for this station)


3) leg raise

after doing this they have to run 500 metres to do station 4.


4) modified monkey bar

 and then run 500 metres again to do station 5.


5) sit-ups with medicine ball

6) the final station - long jump