it is the time of the year again!
sit up - 41 (5 points)
standing board jump - 236 cm (4 points)
chin up - 7 (3 points)
shuttle run - 10.1 s (5 points)
2.4 km run - 11:13 (4 points)
AWARD: SILVER
i nv really train for this, and the only training i got is the weekly soccer session on sundays, plus derek's shadows that requires lots of speed and stamina.
i am satisfied with the award. :p
