and i was quite surprised by my timing. it was 11 min 1 s. the asics city relay last last saturday, the dance practises with BLS, the intensive rehearsals for the national day concert and the football match last thur must have helped improve my stamina.
so i went to check the ippt scoring. with my fitness now, i can easily obtain a silver.
if i do 44 push ups, 44 sit ups and run 10 min 50 s, i can get GOLD!!! my last GOLD was during my nsf days. ever since i ord, i nv manage to get gold at all.
so today i went to run 2.4 km again.
and to my astonishment...
